Microwave Butternut Squash And Enjoy! Here’s How You Can Prepare It In No Time

Butternut squash is a versatile and delicious fall vegetable that can be used in a variety of dishes. It’s packed with nutrients, including vitamin A, vitamin C, and fiber. Butternut squash can be roasted, baked, or steamed, but one of the quickest and easiest ways to cook it is in the microwave.

Materials You’ll Need

• 1 butternut squash
• Sharp knife
• Cutting board
• Microwave-safe bowl
• Fork

Step-by-Step Instructions

1. Prepare the Butternut Squash

• Wash the butternut squash and pat it dry.
• Use a sharp knife to cut the squash in half lengthwise.
• Scoop out the seeds and pulp.

2. Cut the Squash into Cubes

• Cut the squash into 1-inch cubes.

3. Place the Squash in a Microwave-Safe Bowl

• Place the squash cubes in a microwave-safe bowl.

4. Add Water

• Add 1/4 cup of water to the bowl.

5. Cover the Bowl

• Cover the bowl with a microwave-safe lid or plastic wrap.

6. Microwave

• Microwave on high for 5-7 minutes, or until the squash is tender.

7. Check for Doneness

• Use a fork to check if the squash is tender. If it’s not, microwave for an additional 1-2 minutes.

Tips

• For a sweeter flavor, roast the squash with a drizzle of olive oil and a sprinkle of brown sugar.
• For a savory flavor, roast the squash with a drizzle of olive oil and a sprinkle of salt and pepper.
• If you don’t have a microwave-safe lid, you can cover the bowl with a plate that is slightly smaller than the bowl.
• Be careful when removing the squash from the microwave, as it will be hot.

Serving Suggestions

• Butternut squash can be served as a side dish, in salads, or in soups.
• It can also be used as a filling for ravioli or dumplings.
• Butternut squash is also a great addition to smoothies and baked goods.

Health Benefits of Butternut Squash

• Butternut squash is a good source of vitamin A, which is important for vision, skin health, and immune function.
• It is also a good source of vitamin C, which is an antioxidant that helps protect the body from damage.
• Butternut squash is a good source of fiber, which can help keep you feeling full and satisfied.
• It is also a low-calorie vegetable, making it a great choice for people who are trying to lose weight.

Final Note

Microwaving butternut squash is a quick and easy way to cook this delicious and nutritious vegetable. With just a few simple steps, you can have a delicious and healthy side dish that the whole family will enjoy.

Basics You Wanted To Know

Q: How do I choose a ripe butternut squash?

• Look for a squash that is firm and has a deep orange color.
• Avoid squash that has any soft spots or bruises.

Q: Can I microwave butternut squash with the skin on?

• Yes, you can microwave butternut squash with the skin on. However, you will need to cook it for a longer period of time.

Q: How can I store cooked butternut squash?

• Cooked butternut squash can be stored in the refrigerator for up to 3 days.
• It can also be frozen for up to 3 months.