How To Air Fryer Apple Chicken Sausage: A Delicious And Healthy Recipe
What To Know
- Among the many dishes you can make in an air fryer, apple chicken sausage is a delicious and nutritious option.
- If you don’t have an air fryer, you can also cook the sausage in a preheated oven at 400°F (200°C) for 15-20 minutes, or until cooked through.
- Air fryer apple chicken sausage can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Air fryers have become increasingly popular in recent years, offering a healthier and more convenient way to cook your favorite foods. Among the many dishes you can make in an air fryer, apple chicken sausage is a delicious and nutritious option. Here’s a step-by-step guide on how to air fryer apple chicken sausage:
Ingredients:
- 1 pound apple chicken sausage links
- 1 tablespoon olive oil (optional)
- Salt and pepper to taste
Equipment:
- Air fryer
Instructions:
1. Prepare the sausage: Remove the sausage links from their packaging and pat them dry with paper towels. If desired, brush them lightly with olive oil. Season with salt and pepper to taste.
2. Preheat the air fryer: Preheat your air fryer to 400°F (200°C).
3. Place the sausage in the air fryer: Place the sausage links in a single layer in the air fryer basket. Make sure they are not touching each other.
4. Air fry: Cook the sausage for 10-12 minutes, or until cooked through and golden brown. Shake the basket halfway through cooking to ensure even browning.
5. Check for doneness: Insert a meat thermometer into the thickest part of a sausage link. It should read 165°F (74°C) when fully cooked.
6. Let rest: Remove the sausage from the air fryer and let it rest for 5 minutes before slicing and serving.
Tips:
- For a crispier exterior, cook the sausage at 425°F (220°C) for 10-12 minutes.
- If you don’t have an air fryer, you can also cook the sausage in a preheated oven at 400°F (200°C) for 15-20 minutes, or until cooked through.
- Serve the apple chicken sausage with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
- Leftover sausage can be stored in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Apple Chicken Sausage
Apple chicken sausage is a healthier alternative to traditional pork sausage, as it contains less fat and calories. It is also a good source of protein and fiber. The apples in the sausage provide natural sweetness and a boost of vitamins and antioxidants.
Variations
- Maple-glazed apple chicken sausage: Brush the sausage with maple syrup before cooking to add a sweet glaze.
- Apple-cranberry chicken sausage: Add dried cranberries to the sausage mixture for a festive twist.
- Apple-sage chicken sausage: Add fresh sage leaves to the sausage mixture for a savory flavor.
Conclusion:
Air fryer apple chicken sausage is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make, healthy, and packed with flavor. So next time you’re looking for a quick and tasty meal, give air fryer apple chicken sausage a try.
FAQ
Q: Can I use frozen apple chicken sausage in the air fryer?
A: Yes, you can use frozen apple chicken sausage in the air fryer. Simply increase the cooking time by 5-7 minutes.
Q: How can I tell if the sausage is cooked through?
A: Insert a meat thermometer into the thickest part of the sausage. It should read 165°F (74°C) when fully cooked.
Q: What can I serve with air fryer apple chicken sausage?
A: Air fryer apple chicken sausage can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
