How To Microwave Beets: The Easy Way To Cook Them Perfectly Every Time

Microwaving beets is a quick and convenient way to enjoy their vibrant color and earthy sweetness. This comprehensive guide will lead you through every step of the process, ensuring perfectly cooked beets every time.

Benefits of Microwaving Beets

• Time-saving: Microwaving beets is significantly faster than boiling or roasting.
• Nutrient preservation: Microwaving retains more nutrients than other cooking methods.
• Convenience: It’s a hands-off method that allows you to multitask.
• Versatility: Microwaved beets can be used in salads, soups, smoothies, and more.

Step-by-Step Guide to Microwaving Beets

1. Preparation

• Scrub the beets thoroughly to remove dirt.
• Trim the tops and roots.
• Peel the beets (optional; microwaving with the skin on can enhance flavor).

2. Seasoning

• Sprinkle beets with salt and pepper to enhance their natural sweetness.
• You can also add herbs, spices, or a drizzle of olive oil for extra flavor.

3. Wrapping

• Wrap the seasoned beets in damp paper towels to create a moist environment.
• Alternatively, you can wrap them in plastic wrap.

4. Microwaving

• Place the wrapped beets in a microwave-safe dish.
• Microwave on high power for:
• 1 medium beet (6-8 oz): 5-7 minutes
• 2 medium beets (12-16 oz): 8-10 minutes
• 3 medium beets (18-24 oz): 10-12 minutes

5. Checking Doneness

• Use a fork to pierce the beets; they should be tender but still have a slight bite.
• If they’re not done, microwave for additional 2-3 minute intervals.

6. Cooling and Peeling

• Let the beets cool slightly before handling.
• Peel the beets under cold running water; the skin should come off easily.

7. Enjoy!

• Use the microwaved beets in your favorite recipes or enjoy them as a simple side dish.

Tips for Perfect Microwave Beets

• Use medium-sized beets for even cooking.
• Adjust the cooking time based on the size and quantity of beets.
• Don’t overcook the beets; they should be tender but not mushy.
• If the beets are large, cut them into smaller pieces for faster cooking.
• Add a splash of water to the microwave-safe dish to prevent the beets from drying out.

Variations

• Roasted Microwave Beets: After microwaving, drizzle the beets with olive oil and roast them in a preheated oven at 400°F (200°C) for 15-20 minutes.
• Grilled Microwave Beets: Cut the microwaved beets into wedges and grill them for 5-7 minutes per side.
• Marinated Microwave Beets: Combine microwaved beets with your favorite marinade and let them marinate for at least 30 minutes.

In a nutshell: Microwave Beets for Every Occasion

Microwaving beets is a simple and effective way to enjoy their nutritional benefits and vibrant color. Whether you’re short on time or looking for a hands-off cooking method, this guide provides everything you need to know. Experiment with different seasonings and variations to create delicious and versatile beet dishes.

Frequently Asked Questions

Q: Can I microwave beets with their greens on?
A: Yes, but trim the greens to about 1 inch above the root. The greens will wilt in the microwave but can be used in salads or sautéed.

Q: How do I store microwaved beets?
A: Store microwaved beets in an airtight container in the refrigerator for up to 5 days.

Q: Can I freeze microwaved beets?
A: Yes, let the beets cool completely before freezing them in an airtight container for up to 3 months. Defrost before using.

Q: Why are my microwaved beets tough?
A: You may have overcooked them. Microwave for shorter intervals and check for doneness regularly.

Q: What can I do with the leftover beet juice?
A: Beet juice can be used to color salads, smoothies, or soups. It’s also a great addition to marinades and dressings.